Caring for the mind, body and spirit is the cornerstone of Refresh City Day Spa philosophy. Our spas go beyond simply treating the body, by offering a holistic approach to your spa experience. Combining years of knowledge, with skill and intuition in a luxurious, healing environment has made our spas some of the best in the world.

We take a bespoke approach to wellness and therefore encourage guests to book time rather than specific treatments. We also offer the services of a Spa concierge who can help guide you along your refresh spa journey.

Every one of our spas offers our signature product line developed exclusively by Aromatherapy Associates, as well as signature therapies developed in conjunction with Traditional Indian Medicine specialists. Each spa offers a choice of services including nutritional advice, yoga, meditation and beauty therapies and many also have wet and heat treatment areas.

Swedish massages are the most common type of massage therapy in India. Using pressure and friction, the therapist is able to loosen tight muscles and make clients feel more relaxed. The primary goal of a Swedish massage is to relax the entire body. This is accomplished by using long strokes that return the blood to the heart.

Thai massage is one of the most invigorating types of massage because it aligns the energies of the body. It is known for its ability to improve energy and flexibility, back pain, muscle tension, tension headaches, and overall health and wellbeing. This massage stretches your joints and applies pressure on your muscles.

Most people are always confused about the difference between a sports massage and a deep tissue massage. Just like a sports massage, a deep tissue massage is targeted towards the muscular tissue. The massage therapist who performs the deep tissue massage press and kneads the muscles to relieve stress and release tight areas.

This type of massage helps relieve stress and hormone imbalance. It involves the use of one or more essential oil to alleviate the issue you are suffering from. People who have skin conditions always go for aromatherapy massage. Oils like lavender are used to massage the body to relieve stress and increase relaxation. This massage is effective in treating different conditions.